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You Matter, Too: It’s Time to Take Yourself Off the Back-Burner with Brittany Meoska 

You Matter, Too: It’s Time to Take Yourself Off the Back-Burner with Brittany Meoska

Thursday, July 14, 2022 at 6pm

While self-care seems like a “nice” concept, it can often seem out of reach when you're feeling exhausted and burnt out (and sometimes it can even make people roll their eyes!). During different seasons in life we have varying amounts of energy, time, and other resources to allocate toward ourselves. This is why it is so important to intentionally and thoughtfully determine where to expend energy when energy is hard to come by.

Join Brittany as she shares one of her favorite processes that help people create meaningful and creative "self-care" actions that provide a BIG impact on their overall well-being. Participants will walk away with a tool they can revisit as-needed. You matter, too! Let's dedicate some time to work this out together.

Grant Regional Health Center is excited to sponsor this free event being offered to GRHC Employees (plus one guest per employee), as well as members of local health care organizations listed below. Kindly RSVP below by 7/9 to help us accommodate as many people as possible.

  • Grant County Health Department
  • Local Nursing/Rehabilitation - Divine Nursing and Rehabilitation, Orchard Manor, Lancaster Health Services, Morningside Assisted Living
  • EMS – Lancaster, Cassville, Potosi, Fennimore, West Grant, Glen Haven, Woodman, Bagley
  • Local Clinics - High Point Family Medicine, Family Medical Center
  • Fuerste Eye Clinic

Brittany Meoska is the owner of Brittany Meoska Coaching, LLC. A former High School Counselor, she now coaches teens and adults on emotional and mental health and well-being, confidence, and mindset, and presents on various topics surrounding Mental Health & Well-Being to companies, K-12 schools, and post-secondary institutions. She also addresses physical well-being in her virtual fitness group where she teaches daily classes and helps women develop a long-term relationship with movement. You can contact her at for more information on her coaching, virtual fitness classes, and presentations.