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90 Day Challenge - Finish 2022 Strong

The wellness committee is excited to offer the 90-Day Challenge - beginning October 17 and ending 90 days later on January 16, 2023.

Month 1's theme is: MOVE MORE

  • Grant Regional Health Center's Rehab Gym - Orientation and fitness program introductions available on the following dates:
    • October 17th 5 pm-6:30 pm
    • October 19th Noon-1 pm
    • October 24th 5 pm-6:30 pm
    • October 16th Noon-1 pm

When is the best time to...? Work out - Article | Stretch - Article

Why is physical activity so important? Article

Why is walking the most popular form of exercise? Article

More tips, tricks and guidelines for physical activity:

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