The wellness committee is excited to offer the 90-Day Challenge - beginning October 17 and ending 90 days later on January 16, 2023.
Download Month 3 Tracking Sheet!
Click below to review slides from the Rest & Relax presentation by Rhonda Wehnke. The presentation focused on tips on relaxing, dealing with stress or anxiety, and getting better sleep. This presentation was held on 12/21/22.
- Clean Up Your Sleep - Infographic
- How To Get Healthy Sleep
- Change Is a Mindset - Healthy Habits
- Gratitude is Good Medicine
- Holiday Wellbeing
- Emotional Wellness Toolkit
- 10 Free Meditation Apps
- CARAVAN Wellness App
- Download the Caravan app on the App Store
- Download the Caravan app on Google Play
- Sign up for a FREE CARAVAN account by clicking here
Download Month 3 Tracking Sheet!
- Clean Up Your Sleep - Infographic
- How To Get Healthy Sleep
- Change Is a Mindset - Healthy Habits
- Gratitude is Good Medicine
- Holiday Wellbeing
- Emotional Wellness Toolkit
- 10 Free Meditation Apps
Click below to review slides from the Rest & Relax presentation by Rhonda Wehnke. The presentation focused on tips on relaxing, dealing with stress or anxiety, and getting better sleep. This presentation was held on 12/21/22.
Check back for more coming soon!
Thursday December 8th - 11:30, Noon: ALDI Finds + Hearty Soup Demo
Join the Wellness Committee for a presentation of some healthy & inexpensive gems from ALDI. (Presentation has passed but slides can be found below!)
We will feature a number of delicious but healthy ingredients and snacks that you can purchase from ALDI and discuss some comparisons to other products and what makes them healthier! Along with this, Trisha Morgan will be demonstrating cooking a healthy but hearty soup. All ingredients can be purchased at ALDI as well. Cups of the soup will be provided while supplies last! The presentations will be held on Thursday, December 8th at 11:30 AM and again at 12:00 PM in Education Center A & B.
ALDI Faves! from the Wellness Team
Learning & Resources
- AHA's Getting Started with Eating Healthier
- Smart Cooking Swaps
- Added Sugars
- The Difference Between "Sugar Free" and "No Added Sugar"
- SIP SMARTER: An Infographic
DOWNLOAD THE MONTH 1 TRACKING SHEET/CALENDAR HERE!
- Grant Regional Health Center's Rehab Gym - Orientation and fitness program introductions available on the following dates:
- October 17th 5 pm-6:30 pm
- October 19th Noon-1 pm
- October 24th 5 pm-6:30 pm
- October 26th Noon-1 pm
- CARAVAN Wellness App
- Download the Caravan app on the App Store
- Download the Caravan app on Google Play
- Sign up for a FREE CARAVAN account by clicking here
- Grant County, WI, Bike Trails
- Sleep Inn & Suites - Swimming Pool $5 for Admission
- Local Gyms - Elite Fitness, Suppz Gyms
When is the best time to...? Work out - Article | Stretch - Article
Why is physical activity so important? Article
Why is walking the most popular form of exercise? Article
More tips, tricks and guidelines for physical activity: