Ignite a passion for wellness! You asked, we listened. In response to our recent Employee Wellness Survey, we are proud to bring you some FREE employee events and education for healthy living. RSVP is required for all of these events.
Week One - "You Matter, Too: It’s Time to Take Yourself Off the Back-Burner."
July 14, 2022, at 6-7 pm | RSVP HERE
Grant Regional is excited to bring Life & Fitness Coach, Brittany Meoska to the Hilery Auditorium at Lancaster High School to present "You Matter, Too: It’s Time to Take Yourself Off the Back-Burner."
While self-care seems like a “nice” concept, it can often seem out of reach when you're feeling exhausted and burnt out (and sometimes it can even make people roll their eyes!). During different seasons in life we have varying amounts of energy, time, and other resources to allocate toward ourselves. This is why it is so important to intentionally and thoughtfully determine where to expend energy when energy is hard to come by.
Join Brittany as she shares one of her favorite processes that help people create meaningful and creative "self-care" actions that provide a BIG impact on their overall well-being. Participants will walk away with a tool they can revisit as-needed. You matter, too! Let's dedicate some time to work this out together.
This event is open to GRHC Employees plus one family member, and also to certain local healthcare workers! See the RSVP page for more information.
Week Two - Summer Salads Prepping Demo
July 21, 2022, at 11:30-Noon OR Noon-12:30
Join us at the Gazebo for a Summer Salads Preparation Demo, learn best practices for preparing a nutritious and delicious salad. More information coming soon.
Week Three - YOGA at Be You Yoga & Fitness
July 28, 2022, at 5-6pm
Burn calories and have fun! Join us for FREE Hot Yoga @ Be You Yoga Fitness Studio, 141 E Maple St., Lancaster, WI.
Week Four - Healthy Grilling Hacks
August 4, 2022, at 11:30-Noon OR Noon-12:30 | RSVP HERE
Join us at the Gazebo for a Healthy Grilling, learn techniques prepare and grill yummy meals without including high amounts of cholesterol and fat. All RSVP'd attendees will receive free sample sizes of both meals.