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DOCTOR PROCEDURE PAY BILL LOCATION CONTACT

Nutritional Services

Healthy Transformations
Lose Weight, Get Fit, & Improve Your Health

8 Week Individual Weight Management Program
Program Cost: $150.00
Includes: A Variety of Nutritional & Exercise Topics, Weekly Weigh-ins & Before & After Measurements

WEEKLY TOPICS:

Week 1: Baseline Measurements (BMI, WHR)
Goals for Weight Loss & Maintenance
Portion Control
Keeping a Food & Exercise Journal

Week 2: Label Reading
Ingredient Label Reading

Week 3: Healthier Choices when Eating Out
What about Sodium?

Week 4: Managing Emotional Over-Eating
Exercise Tips

Week 5: Meal Planning Tips
The Different Types of Fat

Week 6: Recipe Modification
Weight Loss and Plateaus

Week 7: Staying Motivated
Tips To Keep Going Strong

Week 8: Maintaining Your Weight Loss
Final measurements
Re-Evaluate Goals


TO LEARN MORE, CALL 723-3272
Tracy Roesch
Registered Dietitian

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