A sound bath is an experience where you’re immersed in deep sound vibrations from various instruments like singing bowls, gongs, chimes, rattles, and drums, among others. The goal is that these vibrations, at specific tones and frequencies, will balance and heal your body.
Sound baths are rooted in the idea that these particular frequencies correspond to specific energy centers in your body. This concept is in alignment with the practice with yoga and balancing your Chakras. Additionally, traditional Chinese medicine is driven by the concept of qi (pronounced “chi”), which translates to the energy or power flowing through your body.
The sound bath can reset these centers and get your energy moving in the right way. Then the corresponding parts of your body/mind can heal. Sound can leave a person with a deep sense of relaxation, lowering heart rate, blood pressure, and stress hormones.
Available in 15 ($20), 30 ($40), 45 ($55), 60 ($65) or 90 ($100) minute sessions.